# Frozen lunches

# Goulash

### Ingredients 

1 tbsp olive oil

1 cup onion, diced

1 green bell pepper, diced

2 lbs. ground beef, lean

3 tsp garlic, minced

2 15 oz cans tomato sauce

2 15 oz cans petite diced tomatoes

3 cups beef broth

3 tbsp Worcestershire Sauce

2 tsp seasoned salt

2 tbsp Italian Seasoning

3 bay leaves

2 cups macaroni noodles, uncooked

1 cup cheddar cheese, shredded


### Instructions 

1 Add olive oil to large pot over medium-high heat. Add in the onion, bell pepper and ground beef then cook until beef is no longer pink. Drain any excess fat and return pot to stove top. Add in garlic and stir until fragrant (about 30 seconds).

2 Pour in the tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, seasoned salt, Italian seasoning, bay leaves and dried macaroni noodles. Stir and bring mixture to a boil. Reduce heat to a light boil and stir occasionally until the pasta is tender, about 20 minutes.

3 Remove the bay leaves and stir in the cheddar cheese just before serving. Enjoy

# Breakfast burritos

# High Protein Cheesy Egg & Beef Breakfast Rolls🌯  
Easy 36g Protein Meal Prep 💪🏼  
  
(Macros Per Roll - 12 Total)  
318 Calories  
5.5gC | 12gF | 36gP  
  
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳  
  
Ingredients:   
1.1KG Extra Lean Beef Mince  
Seasoning:

# 1 Tsp Salt,

# 1/2 Tsp Cumin,

# 1 Tsp Chilli Powder,

# 1 Tsp Black Pepper,

# 2 Tsp Smoked Paprika,

# 1 Tsp Onion Powder,

# 1 Tsp Garlic Powder,

# 1.5 Tsp Oregano  
(can be substituted for 1 Packet Low Sodium Taco Seasoning Mix)400g Salsa  
60g Light Cream Cheese (Philadelphia Lightest)  
25g Light Butter (Nuttelex Light)  
8 Eggs & 300g Egg Whites Seasoned With Salt (can be substituted for 12 regular eggs)  
180g Light Grated Cheddar Cheese (Dairworks Natural Cheddar Cheese)  
12 Small/Medium Tortillas (Missions Carb Balanced Tortillas)

[https://www.instagram.com/p/DB3YCePSq4E/](https://www.instagram.com/p/DB3YCePSq4E/)

# Barbacoa

## Ingredients

<div class="wprm-recipe-ingredient-group" id="bkmrk-3-lb-beef-brisket-or"><div class="adthrive-ad   adthrive-recipe adthrive-recipe-2" data-google-query-id="CI2urdft5owDFZvhlAkdvIUGTw" id="bkmrk-"><div id="bkmrk--1" style="border: 0pt; position: relative !important;"><div class="tlod" id="bkmrk--2" plid="92483" style="display: inline;" tlid="218445"><div class="adthrivefood_recipe1_fixed_desktop_pbs2s tl-hidden" data-features="" data-tl-template="ut-v1.4.9" data-use-universal="false" style="visibility: hidden !important;"><div class="adthrivefood_recipe1_fixed_desktop_pbs2s_container"><div class="adthrivefood_recipe1_fixed_desktop_pbs2s_textcontent"><div class="adthrivefood_recipe1_fixed_desktop_pbs2s_footer"><div class="adthrivefood_recipe1_fixed_desktop_pbs2s_cta tl-cta" data-component="cta">  
</div></div></div></div></div></div><iframe aria-label="Advertisement" data-google-container-id="5" data-load-complete="true" frameborder="0" height="390" id="bkmrk--3" marginheight="0" marginwidth="0" name="google_ads_iframe_/18190176,22546005023/AdThrive_Recipe_2/5aa6d9bafdf4d60603ab471b_0" scrolling="no" style="border: 0px; vertical-align: bottom; position: absolute !important; visibility: hidden !important; top: 0px !important; left: 0px !important; pointer-events: none !important;" tabindex="0" title="3rd party ad content" width="300"></iframe>

</div></div>- [ ]  <label for="ingredient-7757-0"> <span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">Beef brisket or chuck roast</span> <span class="wprm-recipe-ingredient-notes">(trimmed and cut into 2 inch chunks)</span> </label>
- [ ]  <label for="ingredient-7758-0"> <span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">[Beef broth](https://assoc-redirect.amazon.com/g/r/https://amzn.to/2FBAQ5V)</span> <span class="wprm-recipe-ingredient-notes">(or chicken broth)</span> </label>
- [ ]  <label for="ingredient-7759-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">[Chipotle chiles in adobo](https://assoc-redirect.amazon.com/g/r/https://amzn.to/2FFOB3L)</span> <span class="wprm-recipe-ingredient-notes">(including the sauce, about 4 tsp)</span> </label>
- [ ]  <label for="ingredient-7050-0"> <span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">[Garlic](https://goto.target.com/c/2773249/81938/2092?subid1=5aa6d9bafdf4d60603ab471b&subid2=https%3A%2F%2Fwww.wholesomeyum.com%2Fwprm_print%2Fbarbacoa-recipe-chipotle-copycat&sharedid=Wholesome%20Yum&subid3=https%3A%2F%2Fwww.target.com%2Fp%2Fspice-world-fresh-whole-garlic-3ct-bag%2F-%2FA-14917318&u=https%3A%2F%2Fwww.target.com%2Fp%2Fspice-world-fresh-whole-garlic-3ct-bag%2F-%2FA-14917318#donotlink)</span> <span class="wprm-recipe-ingredient-notes">(minced or coarsely chopped)</span> </label>
- [ ]  <label for="ingredient-7093-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">[Apple cider vinegar](https://assoc-redirect.amazon.com/g/r/https://amzn.to/4elw8rg)</span> </label>
- [ ]  <label for="ingredient-7245-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">[Lime juice](https://assoc-redirect.amazon.com/g/r/https://amzn.to/3z2F9l1)</span> </label>
- [ ]  <label for="ingredient-7083-0"> <span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">[Dried oregano](https://assoc-redirect.amazon.com/g/r/https://amzn.to/41ApCac)</span> </label>
- [ ]  <label for="ingredient-7080-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">[Cumin](https://assoc-redirect.amazon.com/g/r/https://amzn.to/39WZYCf)</span> </label>
- [ ]  <label for="ingredient-7078-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">[Sea salt](https://assoc-redirect.amazon.com/g/r/https://amzn.to/3X2IOxm)</span> </label>
- [ ]  <label for="ingredient-7081-0"> <span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">[Black pepper](https://assoc-redirect.amazon.com/g/r/https://amzn.to/35J068O)</span> </label>
- [ ]  <label for="ingredient-7760-0"> <span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">[Ground cloves](https://assoc-redirect.amazon.com/g/r/https://amzn.to/3z59a3J)</span> <span class="wprm-recipe-ingredient-notes">(optional)</span> </label>
- [ ]  <label for="ingredient-7393-0"> <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">whole</span> <span class="wprm-recipe-ingredient-name">[Bay leaf](https://assoc-redirect.amazon.com/g/r/https://amzn.to/2FHj5SI)</span> </label>

</div>## Instructions

<div class="wprm-recipe-instructions-container" id="bkmrk-combine-the-broth%2C-c"><div class="wprm-recipe-instruction-group">1. Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a [blender](https://assoc-redirect.amazon.com/g/r/https://amzn.to/3NQXmto) (everything except the beef and bay leaves). Puree until smooth.
2. Place the beef chunks in the [slow cooker](https://assoc-redirect.amazon.com/g/r/https://amzn.to/3zlFXlb). Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.
3. Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.
4. Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for <span class="wprm-timer" data-seconds="300">5-10 minutes </span>to allow the beef to absorb even more flavor. Use a slotted spoon to serve.

</div></div>From: [https://www.wholesomeyum.com/recipes/copycat-chipotle-barbacoa-slow-cooker-low-carb-paleo/](https://www.wholesomeyum.com/recipes/copycat-chipotle-barbacoa-slow-cooker-low-carb-paleo/)